Personal Training
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Personal Training designed from the ground up to prioritize safety first and foremost and how to have fun while reaching your goals.
From one-on-one training, to amazing small group training sessions.
My goal is to ensure the results you achieve are not only impressive in the short term but also sustainable for life.
Take the first step to success by contacting me today!
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I will talk to you about which option of training plan suits your needs and establish if we are a good fit to work together.
Depending on what option of plan you choose we may talk about your goals, lifestyle habits, availablity and I will build a training plan meet your needs.
I will give you actionable advice on how you can successfully progress and achieve more than you thought possible.
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There are limited slots available as I only work with a small number of clients at a time so get in touch as soon as possible!
Health and Longevity
- Increase life expectancy
- Maintain the ability to do the things you love
- Increase immune system function
- Build and maintain strength and cardiovascular health
Weight Loss
- Decreased joint pain
- Decreased risk of chronic diseases
- Improved cholesterol and blood sugar levels
- Improved mobility
- Increased confidence
Athletic Performance
- Injury Prevention
- Increased Strength
- Build speed and power
- Correcting weaknesses
- Increase endurance and stamina
- Gain agility, flexibility and accuracy
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Methodologies Used
One method may or may not work for each individual, I use a blend of multiple modalities to ensure that you are able to continue to make progress and have fun while doing it!
Functional Fitness
"Describes the exercises utilizing movements that mimic natural movement, using a full range of motion, moving the body or other object effectively and efficiently, and are multi-joint movements. Like the ability to pick up a child or carry your groceries in"
Weight Training
"Weight training or resistance training supports bone health, facilitates healthy aging, prevents injury, benefits your heart, improves balance, strengthens bones and muscles, and helps you lose or maintain weight. This can be done with isolated movement or complex olympic lifts."
Athletic Development
"Systematic, sequential and progressive development of athletic qualities in a manner to develop the complete athlete safely. Incorporating balanced development of: strength, power, speed, agility, endurance, flexibility, balance, accuracy, coordination and stamina.”